The Power of Goal Setting in Midlife Take a moment. Breathe. You’re stepping into a new chapter of your life. Midlife. It’s a transitional phase, often marked by significant changes. It is a time when many of us reassess our paths, and it’s a perfect moment for goal setting. But what does goal setting mean […]
Author: Ang Kostelyk
How to Embrace a New Start in 2024
This guide is dedicated to you, the brave woman who is eager to embrace a new start that a new year promises.
8 Steps to Transform Your Life: Building an Amazing New Future
Whether it’s a career shift, a renewed focus on personal growth, or a journey to find their true passion, every transformation begins with one daring step.
Overwhelmed and Stressed? Master the Art of Stress Management
Midlife can be a challenging period for many women. The term “midlife crisis” was coined in 1965 and it’s as relevant today as it was then. If you’re feeling overwhelmed and stressed, let me assure you, it’s not in your head.
Overcoming Fear: 5 Steps to Taking Risks and Living Boldly
Stepping out of your comfort zone can feel like you’re taking risks. You can feel a sense of fear and uncertainty about what lies ahead. It’s easy to get stuck in our fears, wondering what might happen. Here are some tips on how to move forward, grow and abandon our fears. Identify Your Fears to […]
Navigating Life after Divorce: Practical Tips for Achieving Work Life Balance as a Single Mom
Being a newly divorced single mom trying to find work life balance is tough. But it’s important to remember that you’re not alone. Many women have gone through this experience and have come out stronger on the other side. With a practical approach and a compassionate mindset, you too can achieve work-life balance and thrive […]
Overcoming the Fear of Never Finding Love Again After a Divorce
Going through a divorce can be really tough emotionally. It can make you feel completely drained, defeated, and like you have no idea what the future has in store for you. One of the biggest fears people have after a divorce is the fear of never finding love again. If you’re feeling worried about this, […]
The Head Drama Associated with Change: How to Overcome It and Embrace a New Beginning
Change is an inevitable part of life. It can be exciting and bring new opportunities but it can also be daunting and trigger various emotions, such as fear, anxiety, and uncertainty. Whether it’s a career shift, a relocation, or a relationship transition, any significant change can cause head drama. The inner dialogue goes on in […]
The Power of Change: Embracing the Art of Reinvention
Are you feeling stuck in your current circumstances and longing for something more? It’s time to consider the art of reinvention. Reinvention is all about taking control of your life and making positive changes to create a new and improved version of yourself. It’s a powerful tool for transforming your life for the better, and […]
From Surviving to Thriving: Emotional Healing for Women Rebuilding their Life after Divorce
Emotional healing after divorce can be one of the most difficult experiences in a person’s life. Women often bear the brunt of the emotional and financial fallout. But while divorce can be a painful and challenging experience, it can also be an opportunity for growth and transformation. This article will explore practical strategies for empowering […]