Are you struggling to emotionally detach from your ex? Ending a marriage can be one of the most challenging and traumatic experiences for anyone. Unfortunately, emotions can remain attached to an ex-husband even after the divorce is finalized. This lingering attachment can make it hard to move forward and heal from the breakup. Fortunately, there […]
Author: Ang Kostelyk
Having a Positive Mindset of Possible Rather Than Impossible: The Power of Positive Thinking
Have you ever noticed how some people seem to effortlessly overcome obstacles and achieve their goals, while others struggle to make progress? The secret to their success often lies in their mindset. Having a positive mindset of possible rather than impossible can make all the difference in achieving your dreams. Positive thinking has been shown […]
The Power of Positive Language: How to Transform Negative Thoughts
Let’s talk about the power of positive language. Negative thoughts can have a significant impact on our lives. They can weigh us down, drain our energy, and hold us back from achieving our goals. However, by changing our language patterns and adopting a more positive mindset, we can transform our negative thoughts and unlock our […]
Gardening as a Healing Tool for Divorce
Gardening can be a wonderful healing tool for women going through a divorce. Going through a divorce can be a traumatic experience that can leave you feeling lost, overwhelmed, and disconnected from yourself. The emotional wounds take time to heal, and the journey to recovery can be challenging. While there is no one-size-fits-all solution for […]
Empowering Tips for Women to Take Control of Their Lives
As women approach their 40s, they often start to re-evaluate their lives and consider whether they are on the right track. For many, this period can be a time of reflection, re-evaluation, and transformation. It is a time when they seek to empower themselves and take control of their lives. They can make changes that […]
Betrayal Trauma Recovery
I am a survivor and never would have thought I would be writing a post about sexual betrayal trauma recovery. Yet, here I am. If you’re reading this and experiencing trauma, you’re not alone. I hope you will find some help in the resources below so you can begin to heal. Seek help! A lot of […]
8 Journal Prompts for Divorce to Heal a Broken Heart
Journaling helps get your thoughts and feelings onto paper. You uncover what you’re going through and feeling, then work through solutions while writing. Physically writing down your thoughts and feelings can also help you learn more about what you want.
5 Tips to Overcome the Emotional Devastation of Divorce
Divorce is terribly difficult. In addition to getting through all the details that divorce entails, you may feel abandoned, cheated on, and alone. It may bring you some comfort to know that many have been through it already, and now there are some proven techniques you can use to overcome the negative emotions and move […]