I am a survivor and never would have thought I would be writing a post about sexual betrayal trauma recovery. Yet, here I am. If you’re reading this and experiencing trauma, you’re not alone. I hope you will find some help in the resources below so you can begin to heal. Seek help! A lot of […]
Author: Ang Kostelyk
8 Journal Prompts for Divorce to Heal a Broken Heart
Journaling helps get your thoughts and feelings onto paper. You uncover what you’re going through and feeling, then work through solutions while writing. Physically writing down your thoughts and feelings can also help you learn more about what you want.
5 Tips to Overcome the Emotional Devastation of Divorce
Divorce is terribly difficult. In addition to getting through all the details that divorce entails, you may feel abandoned, cheated on, and alone. It may bring you some comfort to know that many have been through it already, and now there are some proven techniques you can use to overcome the negative emotions and move […]