Life in midlife often brings a mix of joy and challenges. For many women, this phase can feel overwhelming, especially when negative thoughts creep in and take root. These thoughts often stem from past experiences, present struggles, or worries about the future. Yet, breaking free from this cycle is not only possible but transformative. Why […]
Tag: Mental health Coach
Embrace Your Midlife Purpose: A Christian Guide to Transformation
Midlife is often a time of soul-searching and change. As familiar roles and routines shift, many women find themselves yearning for deeper meaning and direction. For Christian women, this season offers a unique opportunity to align their lives with God’s purpose. This guide explores how faith can provide clarity and confidence during this transformative season, […]
Finding Purpose in Midlife: A Journey to Renewal and Transformation
Midlife Crossroads Finding purpose in midlife can feel like standing at a crossroads. For many women, it’s a time of profound change and reflection. Children leave home, careers shift, and relationships evolve, leaving us to wonder, “What now?” But let me reassure you: midlife isn’t the end of the road—it’s a beautiful opportunity to rediscover […]
Overcoming Self-Doubt in Midlife: Embracing Your God-Given Identity
Working to overcome self-doubt in midlife is something we’ve all experienced, especially during times of change or challenge. For many midlife women, self-doubt can creep in as roles shift, responsibilities change, and we start to wonder if we’re still on the right path. If you’re in this season of life and feeling uncertain about your […]
Empowering Women: Goal Setting Strategies for Midlife Success
The Power of Goal Setting in Midlife Take a moment. Breathe. You’re stepping into a new chapter of your life. Midlife. It’s a transitional phase, often marked by significant changes. It is a time when many of us reassess our paths, and it’s a perfect moment for goal setting. But what does goal setting mean […]
Overwhelmed and Stressed? Master the Art of Stress Management
Midlife can be a challenging period for many women. The term “midlife crisis” was coined in 1965 and it’s as relevant today as it was then. If you’re feeling overwhelmed and stressed, let me assure you, it’s not in your head.
Overcoming Fear: 5 Steps to Taking Risks and Living Boldly
Stepping out of your comfort zone can feel like you’re taking risks. You can feel a sense of fear and uncertainty about what lies ahead. It’s easy to get stuck in our fears, wondering what might happen. Here are some tips on how to move forward, grow and abandon our fears. Identify Your Fears to […]
Having a Positive Mindset of Possible Rather Than Impossible: The Power of Positive Thinking
Have you ever noticed how some people seem to effortlessly overcome obstacles and achieve their goals, while others struggle to make progress? The secret to their success often lies in their mindset. Having a positive mindset of possible rather than impossible can make all the difference in achieving your dreams. Positive thinking has been shown […]
8 Journal Prompts for Divorce to Heal a Broken Heart
Journaling helps get your thoughts and feelings onto paper. You uncover what you’re going through and feeling, then work through solutions while writing. Physically writing down your thoughts and feelings can also help you learn more about what you want.
5 Tips to Overcome the Emotional Devastation of Divorce
Divorce is terribly difficult. In addition to getting through all the details that divorce entails, you may feel abandoned, cheated on, and alone. It may bring you some comfort to know that many have been through it already, and now there are some proven techniques you can use to overcome the negative emotions and move […]